Maternity compression stockings can help ease leg swelling during pregnancy. Wearing compression stockings helps move fluid out of the legs and reduce swelling. Leg swelling (edema) is a symptom of many medical conditions, including diabetes, kidney disease and heart failure. People with this condition feel dizzy as soon as they stand up after sitting or lying down. Minimizing dizziness on standingĬompression stockings may be recommended if you have orthostatic hypotension. Some athletes say compression socks help prevent shin splints. Studies suggest compression wear may support faster muscle recovery and reduce post-exertion soreness. Speeding exercise recoveryĬompression socks, stockings and other garments have become popular among athletes. Wearing compression socks or stockings helps relieve common symptoms of varicose veins, such as pain and heaviness in the legs. If the one-way valves in your veins are weakened or damaged, you might develop rope-like, twisted varicose veins. Compression socks may also help prevent spider veins from forming. Since pooled blood can lead to CVI and varicose veins over time, stopping the blood from pooling can help stave off these conditions or slow their progression. If it does, you’d likely be a good candidate for leg vein treatment, according to Dr. In some people with restless leg syndrome, which involves a deeply uncomfortable urge to move the legs, CVI is largely to blame. Maj noted, “Ninety percent of my patients with leg cramping say they feel better when they try wearing compression stockings.” Calming restless legs Wearing compression socks during the day often helps. People who have any degree of CVI, whether they know it or not, may experience painful leg cramps at night. As a result, blood becomes trapped in the legs. In CVI, the one-way valves in the veins that are supposed to prevent blood from flowing the wrong way (toward the feet instead of the heart) are weak or damaged. Easing leg crampsĬhronic venous insufficiency (CVI) is a common cause of leg cramps at night. Wearing them when you sit for long periods also lowers the risk of developing a potentially fatal blood clot in your legs, a condition called deep vein thrombosis or DVT. Wearing compression socks when you’re on your feet all day or you’re sitting during a long flight or car ride can help keep your legs comfortable. Lack of movement impairs blood circulation and causes blood to pool. Improving blood flow when you sit or stand for long periods Benefits of compression socks and stockingsĬompression socks and stockings can make a huge difference in how your legs feel and can even help stave off future vein issues. Pooled blood swells the veins, puts extra pressure on their valves and can lead to vein disease and symptoms such as leg tiredness, aching and cramps. This helps prevent fluid buildup and keeps blood moving toward the heart rather than pooling in the legs. “When I take them off after a long day of standing at work, my legs feel like I just woke up in the morning.” What do compression socks do?Ĭompression socks and stockings, which fit snugly, gently squeeze the legs, compressing the veins near the surface. “I’ve been wearing compression socks for 10 years because they make my legs feel so much better,” said Luke Maj, MD, an interventional radiologist and head of the Water’s Edge Dermatology Vein Center. Whether you’re a man or a woman, if you stand for long periods or you have tired, heavy legs due to a common vein condition called chronic venous insufficiency, you may notice a world of difference after wearing compression socks (knee high) or stockings (thigh or waist high) during the day. But today’s compression socks and compression stockings aren’t just for elderly adults with bad circulation. When you think of compression socks, you might picture the thick, ugly garments your grandma used to wear.
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